Experience the Ultimate Personal Training
At OXOFIT PREMIUM FITNESS, our Personal Training services stand as the cornerstone of our commitment to delivering exceptional fitness experiences. Our goal is to help you achieve your fitness objectives with a personalized approach that combines cutting-edge technology, certified trainers, and a scientific, result-driven methodology.
Why Choose OXOFIT Personal Training ?
Certified and Expert Trainers
Qualified Professionals
Expertise You Can Trust
Tech-Enabled Training Experience
Seamless Registration
Comprehensive Body Analysis
Customized Plans
Real-Time Session Tracking
Structured Training Regimen
Strength Training
- Sessions are scheduled on alternate days (e.g., Monday, Wednesday, Friday or Tuesday, Thursday, Saturday) to allow for muscle recovery.
- Each 1:1 session includes a 5-10 minute warm-up, 45-60 minutes of strength training, and 10 minutes of stretching.
- Focus on proper form, posture, breathing, and intensity to maximize results.
Cardio and Functional Training
- On non-strength training days, engage in cardio, CrossFit, and functional training exercises like treadmill, rowing, spin bike, battle ropes, sledge, and more.
- These sessions are designed to burn calories and fat, aiding in weight loss and cardiovascular health.
Continuous Progress Monitoring
- Regular BCA Assessments: Every four weeks, clients undergo a new BCA to measure progress.
- Data-Driven Adjustments: Based on the results, workout and diet plans are tweaked to ensure continued improvement.
- Celebrating Success: Successful clients have their transformation stories shared on social media, motivating others to join.
Key Benefits of Our Personal Training Services
Dedicated Personal Trainer
Tailored Workouts
App-Based Management
Scientific Approach
Efficient Time Management
Motivation and Support
Ready to Transform Your Life ?
Join OXOFIT PREMIUM FITNESS and take advantage of our free Personal Training trial sessions. Experience the benefits firsthand and embark on a journey towards a healthier, fitter you.