Why Get Fit – Benefits
Physical Benefits
• Increased Muscle Mass: Helps in building lean muscle which improves physical appearance and strength.
• Enhanced Bone Density: Reduces the risk of osteoporosis by strengthening bones…
Health Benefits
• Better Cardiovascular Health: Reduces the risk of heart disease by improving heart function.
• Enhanced Mental Health: Reduces symptoms of anxiety and depression through the release of endorphins…
Functional Benefits
• Increased Strength: Improves overall strength, making daily activities easier.
• Better Posture: Strengthening the core and back muscles helps in maintaining proper posture…
OXOFIT PREMIUM FITNESS
Cardio Training Plan
At OXOFIT PREMIUM FITNESS, our state-of-the-art Cardio Section is equipped with top-tier equipment to provide you with a comprehensive and effective cardio workout. Here’s a detailed cardio training plan designed to help you achieve your fitness goals, whether you’re looking to lose weight, improve cardiovascular health, or increase endurance. Our goal is to motivate you to join our gym and experience the benefits of a well-rounded cardio regimen.
Unleash Your Strength Training
At OXOFIT PREMIUM FITNESS, we take pride in our state-of-the-art Strength Training Section, equipped with the finest machines and equipment to help you achieve your fitness goals. Strength
training offers a myriad of benefits, including increased muscle mass, improved bone density, enhanced metabolic rate, and better overall health. Our facility is designed to cater to both men and
women, encouraging everyone to reap the rewards of strength training.
Group Classes Unleash Your Full Potential! 💪
At OXOFIT, we believe in the power of community and the energy that group workouts bring to your fitness journey. Our diverse range of group classes is designed to cater to all fitness levels, ensuring that everyone finds a class that resonates with their goals and preferences. Here’s what we offer:
Weekly Cardio Training Plan
Sample Strength Training Plan
Week 1-4: Foundation Phase
Join OXOFIT PREMIUM FITNESS Today!
Our strength training program is designed to cater to all fitness levels, from beginners to advanced athletes. With our expert trainers, state-of-the-art equipment, and a supportive community, you’re set to achieve your fitness goals and more. Sign up now for a free trial session and experience the OXOFIT difference!
Group Classes Unleash Your Full Potential! 💪
5. Ladies Only BollyFit Batch
6. Weekend Reels Batch
7. Abs Batches
At OXOFIT, we’re committed to helping you achieve your fitness goals while having fun and staying motivated. Our group classes offer a perfect blend of community spirit, expert guidance, and dynamic workouts that cater to all your fitness needs. Join us and become a part of our vibrant fitness family!