OXOFIT PREMIUM FITNESS

Zumba

Zumba dance, is popularly known for its swag, the strong beats work out on all the muscle groups in the body like legs and buttock. It imroves your cardiovascular functions, increases stamina and strengthens lung power. It is a fun loving group activity where by being happy you can remain healthy.

Dance & Aerobics

For fitness enthusiasts, dance & aerobics not only helps you to lose weight with the ease but also helps in breaking the monotony of gym routines. The dance workout boost your cardio activities that burns fat, strengthens your core, relieves stess and improves flexibility.

Celebrity Masterclass

This dance sequence will make you sweat like never before. It pumps in you full of energy and enthusiasm with dancing on the beat. What you all have to do is set yourself free and dance like nobody is watching. So get ready with your dancing shoes to step forward, shake your hand, follow the moves and dance off your Weight

In-House Competitions

A happy soul can bring out the best in you. But the question comes HOW? Aeorobics is a Type of physical exercise where your search ends. It includes exercises which have profound benefits on our overall health. This is one of the best exercises for shedding the fatness in body, increasing lungs capacity and achieving emotional and physical stability.

Outdoor Fitness Sessions

Many of us heard about it, but might not experience this. Such workout includes yoga pose which works on your flexibility, kick out stress, improve your multitasking abilities, increases focus concentration power and many more. Yoga helps in unlocking freedom to your thoughts and actions. So come, join the sessions and grab your mats right away.

CrossFit Training

CrossFit is a vigorous workout that can be done without any equipments or added weights. This includes high intensity training that shows remarkable results as by spending less time, one can burn more fats. It boost up your metabolism and correcting hormonal imbalance. In nutshell, this one full body workout is a pack of mind - body benefits.

Yoga

One of the major causes of such chronic problems is a stressful lifestyle. Strength training may help you resist excessive stress and dizziness. Strength training is gained by practising regular muscle exercises that help not only in building muscular endurance but also boost up the stamina. Our goal is to develop the physical as well as psychological strength that gives you the confidence to handle the stress with ease! Stay Stess-Free!

Personal Training

One of the major causes of such chronic problems is a stressful lifestyle. Strength training may help you resist excessive stress and dizziness. Strength training is gained by practising regular muscle exercises that help not only in building muscular endurance but also boost up the stamina. Our goal is to develop the physical as well as psychological strength that gives you the confidence to handle the stress with ease! Stay Stress-Free!

Core-Blast Workout